Morning Exercises to Jump Start Your Day
Run or Walk
Going for a run or a walk is a great way to get your blood pumping in the morning.
Jumping Jacks
Jumping jacks are another exercise that you can try to start off your morning with movement that is familiar and uncomplicated.
Cycling
Using the elliptical, a bike, or a cycling machine, is an effective, low-impact aerobic activity that is easy on our bodies and great for our cardiovascular health.
Squats
Squats are a great way to build muscle in your lower body, like your glutes, quads, and other muscles in your posterior chain.
Sit-Ups
When You get up and out of bed thats technically your first sit-up of the day, why not do a whole set after that? Sit-ups are an anaerobic exercise easily done anywhere.
Push-Ups
Push-ups are a well-rounded anaerobic exercise that utilizes your bodyweight, a great way to get a burn in the morning and get loosened up.
Yoga
A little more intensive than simple stretches, yoga can be a great way to loosen up tight or cold muscles in the early morning hours.