Boost Your Gut Health Naturally: 5 Probiotic Foods to Include Daily
Why Gut Health Matters
A healthy gut supports digestion, immunity, and overall well-being
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Buttermilk
Lactobacillus-rich buttermilk helps nutrient absorption and reduces bloating.
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Fermented Indian Foods
Naturally fermented foods bring live bacteria to your diet and add flavour diversity.
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Yoghurt
Rich in Lactobacillus, yoghurt aids digestion and provides calcium and protein
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Kanji
Made from fermented rice, millet, or vegetables like carrots and beetroot, Kanji boosts immunity.
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Home Pickles
Naturally fermented mango or lime pickles maintain gut bacteria and enhance digestion.
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Foods to Avoid with Probiotics
Limit sugar, processed snacks, artificial sweeteners, and excess alcohol to protect gut health.
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Healthy Life
Include at least one probiotic-rich food daily to improve digestion, immunity, and mood.
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