5 Vegetarian Foods That Have More Protein Than Eggs

Protein rich Foods

Eggs are great—quick, versatile, and full of protein. But did you know some vegetarian foods can beat eggs in protein power?

Greek Yogurt

Protein: ~10g per 100g. Rich in probiotics for gut and skin health. Contains casein and whey—a combo that keeps you fuller for longer.

Chickpeas

Protein: 8–9 g per 100 g. Packed with fiber and folate, chickpeas keep you full longer. When eaten with grains, they offer nearly all essential amino acids.

Paneer

Protein: 18–20 g per 100 g. A slow-digesting casein protein that helps muscle recovery overnight. Also rich in calcium and healthy fats.

Tofu & Tempeh

Protein: 12–19 g per 100 g. Both are complete plant proteins from soy. Tempeh also supports gut health thanks to fermentation

Lentils (Dal)

Protein: 9 g per 100 g. Lentils are rich in protein and fiber. When paired with rice, they form a complete protein that fuels your body.

Stay Healthy

Eggs aren’t your only protein allies. From lentils to paneer, these vegetarian options can keep you strong, satisfied, and healthy.