Reduce the fat of arms in just 7 days!
Make arms strong with Dhanurasan
Make arms strong with Dhanurasan. Lie on the stomach, grab the ankles, and lift the chest and legs up.
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Arm Circles
Fat bye from arm circles. Spread the hands and rotate in the direction of the clock and the opposite direction.
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Plank
Get toned arms from plank. Raise the body up with the help of elbows and ankles.
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Cobra Pose
Fat will disappear from Bhujangasana. Lie on the stomach, and lift the torso up with the help of the palms.
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Tips for Office Workers
Tips for Office Workers: Get rid of weight increased sitting
Walk every hour for 2 minutes, climb the stairs, and do stretching of hands.
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What to add to the diet?
Healthy diet for slim arms: Focus on protein, fiber, and hydration.
Say goodbye to Fried and Sugar.
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Outcome
Practice daily; the difference will be seen in a week
Regularity and correct technology will affect the effect within a week.
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