Reduce the fat of arms in just 7 days!


2025/05/23 13:42:28 IST

Make arms strong with Dhanurasan

    Make arms strong with Dhanurasan. Lie on the stomach, grab the ankles, and lift the chest and legs up.

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Arm Circles

    Fat bye from arm circles. Spread the hands and rotate in the direction of the clock and the opposite direction.

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Plank

    Get toned arms from plank. Raise the body up with the help of elbows and ankles.

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Cobra Pose

    Fat will disappear from Bhujangasana. Lie on the stomach, and lift the torso up with the help of the palms.

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Tips for Office Workers

    Tips for Office Workers: Get rid of weight increased sitting Walk every hour for 2 minutes, climb the stairs, and do stretching of hands.

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What to add to the diet?

    Healthy diet for slim arms: Focus on protein, fiber, and hydration. Say goodbye to Fried and Sugar.

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Outcome

    Practice daily; the difference will be seen in a week Regularity and correct technology will affect the effect within a week.

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