Say goodbye to hangover: 9 ways to avoid a Hangover while celebrating New year

Eat a Substantial Meal Before Drinking

Eating a hearty meal with healthy fats, proteins, and complex carbs,foods like avocado, pasta, or grilled chicken are great choices. A full stomach will help buffer the effects of alcohol.

Stay Hydrated

Stay Hydrated, Drink water before, during, and after drinking alcohol. A good rule of thumb is to have a glass of water for every alcoholic drink.

Choose Lighter Alcoholic Beverages

Darker alcoholic drinks like whiskey, rum, and red wine tend to contain more congeners, which contribute to hangover severity. Stick to lighter drinks like vodka, gin, or clear spirits that contain fewer congeners.

Pace Yourself

Drinking slowly allows your body to metabolize alcohol more effectively. Aim for no more than one standard drink per hour, and alternate between alcoholic and non-alcoholic beverages to give your liver time to process the alcohol.

Avoid Mixing Alcoholic Drinks

Avoid Mixing Alcoholic Drinks Mixing different types of alcohol (beer, wine, hard liquor) can increase the chances of a hangover. Try to stick to one type of drink throughout the evening.

Drink Electrolytes

Alcohol depletes essential electrolytes like sodium and potassium. Drinking electrolyte-rich drinks (like sports drinks, coconut water, or specially formulated rehydration drinks) can help replenish these nutrients and keep your body balanced.

Take B Vitamins and Zinc

Studies suggest that taking B vitamins and zinc supplements may help reduce the severity of hangovers. If you’re planning to drink heavily, consider taking a B-complex vitamin and zinc before or after drinking. These nutrients help your body metabolize alcohol more efficiently.

Drink Water Before Bed

A key step in preventing a hangover is rehydrating before you go to sleep. Drink at least one or two glasses of water before hitting the sack to replenish fluids lost during the evening. This can significantly reduce the likelihood of waking up feeling awful.

Get Plenty of Sleep

Alcohol can disrupt your sleep cycle, so make sure to get extra rest after drinking. Aim for a full 7-8 hours of sleep to help your body recover and restore its energy levels. Sleep is crucial for recovering from alcohols effects on your system.