Start Your Day Right: How To Spend The First Hour In Morning? Here's A Routine For Better Energy

What is the ideal morning routine to follow?

What is your usual morning routine like? Do you also use scroll through social media before het out of bed or have coffee in bed? Most of us waste our time and energy by doing this. A small change in how you spend your first two hours in the morning after waking up could make a big difference to the lifestyle and health.

When exactly a person should drink coffee in morning?

One of the most important thing is the timing of coffee. The nutritionist has suggested to wait a bit after waking up in the morning instead of reaching for caffeine immediately. According to studies, drinking coffee slightly later in the morning may improve its effect on energy levels. Some experts also caution that having coffee right after waking can interfere with the body’s natural wake-up process driven by cortisol.

Does sunlight and movement really help?

According to Deepsikha Jain, early morning sunlight exposure helps regulate the body clock and improves alertness, while light exercise boosts circulation and mood. Adding even a short outdoor walk or workout in the morning can help maintain steady energy through the day.

What should you eat for breakfast?

According to health expert, a high-protein, fibre-rich breakfast is recommended to keep blood sugar stable and prevent energy crashes later. Skipping breakfast or eating high-carb meals early in the day may lead to sluggishness within a few hours.