An easy way to reduce stress – walking is more effective than talking
Talking makes the mind lighter, but…
Talking to friends or family definitely makes the mind lighter, but is it the fastest way to relieve stress?
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Walking gives instant relief
According to Dr. Mark Hyman, brisk walking increases serotonin and reduces cortisol—i.e., stress disappears!
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Natural way to improve mood
Walking increases the flow of oxygen to the brain and improves mood.
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How to make walking effective?
Walk in the morning sunlight. Stay away from screens. Keep a fast but comfortable pace. You can listen to music or podcasts
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