Surprising Health Benefits of Kohlrabi You Need to Know!
1. Boosts Immunity
Rich in Vitamin C, kohlrabi strengthens your immune system and helps fight infections naturally.
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2. Support Digestion
High in fiber, it promotes healthy digestion and prevents constipation.
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3. Helps in Weight Loss
Low in calories but high in fiber, kohlrabi keeps you full longer and aids in weight management.
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4. Heart Health
Potassium and antioxidants in kohlrabi help regulate blood pressure and support heart health.
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5. Rich in Antioxidants
Packed with antioxidants like glucosinolates, it fights free radicals and protects your cells.
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