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Ten Habits That Age You Faster


Smoking

Smoking

    Smoking damages your skin cells and can lead to wrinkles

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Excessive alcohol consumption

Excessive alcohol consumption

    Excessive alcohol consumption can dehydrate your skin and make you look dull

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Lack of sleep

Lack of sleep

    Lack of sleep can cause dark circles under your eyes and make you look tired

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Poor diet

Poor diet

    Poor diet can lead to weight gain and can also cause your skin to look unhealthy

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Sun exposure

Sun exposure

    Sun exposure can cause wrinkles, age spots, and skin cancer

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Stress

Stress

    Stress can cause premature greying of hair and can also make you look older

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 Sedentary lifestyle

Sedentary lifestyle

    A sedentary lifestyle can lead to weight gain and other health problems that can contribute to premature aging

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Dehydration

Dehydration

    Dehydration can make your skin look dry and dull

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Not wearing sunscreen and moisturizer

Not wearing sunscreen and moisturizer

    Not wearing sunscreen can damage your skin and increase your risk of skin cancer. Not using moisturizer can make your skin dry and wrinkled.

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