Want to increase your kids' height? Try these Yoga Aasans now

Tadaasan

It helps to improve the blood circulation in bones and muscles and promotes their growth.

Tree pose

It improves posture and alignment and helps to in sciatic pain.

downward facing dog pose

It strengthens the upper body and helps to elongate the spine.

Cobra pose

This aasan improves spinal posture, flexibility, and alignment. It also reduces back pain.

Happy baby pose

This aasan reduces lower back pain, realigns and stretches the spine and reduces stress and anxiety.

Cat Cow stretch pose

It helps in improving spinal mobility and improves posture.

Bridge pose

The bridge pose strengthens the abdominal muscles and hip flexors, which support the back. Strong core muscles improve posture and balance.