What Is A Planetary Healthy Diet? Know How Will It Benefit You

Care for the planet

A planetary diet is a kind of diet where we group different foods for an optimal diet for human health and environmental sustainability.

Essential Components

This diet emphasizes taking up a plant-forward diet where whole grains, fruits, vegetables, nuts, and legumes to comprise a greater proportion of food that we intake.

Role of animal based food

Meat and dairy constitute important parts of our regular diet but for a planetary diet, consume significantly smaller proportions of it and prefer whole grains, fruits, vegetables, nuts, and legumes.

Consumption of Calories

This particular diet targets and suggests that the average adult consuming 2500 kcal per day can live a healthy life.

Wise choices to make for the planet

The planetary diet focuses on unsaturated rather than saturated fats, it advises avoiding refined grains, highly processed foods, added sugars, and starchy vegetables

What are the benefits of the diet?

Upon consumption of this diet, the additional fiber found in plants improves gut health and acts as an important fuel source for the microbes that live there.

Lower consumption of sugar and carbs

The lower levels of sugar and refined carbohydrates proposed by this diet reduce the incidence of certain metabolic diseases, including type 2 diabetes and heart disease.