Temporary inability to move
Sleep paralysis is a brief period during sleep where you are unable to move or speak.
Occurs during REM sleep
It usually happens during a transition in or out of rapid eye movement (REM) sleep.
Conscious awareness
In this state, you will be mentally aware but unable to control your body.
Hallucinations
Hallucinations might occur due to various reasons some of them are often accompanied by frightening visual or auditory trauma.
Few seconds to minutes
Typically, this phase doesnt last for a long period; it only lasts for a short duration.
Linked to sleep disorders
Sleep paralysis often occurs to people who are prone to sleep disorders such as narcolepsy or insomnia.
Triggered by sleep disruption
Sleep distruption also cause sleep paralysis Irregular sleep patterns, stress, or sleep deprivation can trigger it.