Top Indian News Webstory

What to eat to gain weight and build muscles? Add these 8 fruits to your daily diet


Bananas

Bananas

    Bananas are rich in potassium, which helps in muscle recovery and contraction.

Top Indian News Logo Icon
Credit: wikimedia commons
Avocados

Avocados

    Avocados contain fiber, vitamins, and minerals essential for muscle growth.

Top Indian News Logo Icon
Credit: wikimedia commons
Dates

Dates

    Dates are rich in potassium and calcium which gives quick energy to the body.

Top Indian News Logo Icon
Credit: pexels
Coconut

Coconut

    Coconut provides medium-chain triglycerides (MCTs) that are easily metabolized for energy.

Top Indian News Logo Icon
Credit: flikr
Mangoes

Mangoes

    Mangoes are rich in vitamins A and C, which support overall health and recovery.

Top Indian News Logo Icon
Credit: flickr
Grapes

Grapes

    Grapes provide quick energy and help in muscle recovery.

Top Indian News Logo Icon
Credit: pexels
Pineapples

Pineapples

    Pineapples are rich in vitamins and natural sugars.

Top Indian News Logo Icon
Credit: pexels
Berries

Berries

    Berries help reduce muscle soreness and aid recovery.

Top Indian News Logo Icon
Credit: wikemedia commons

View More Web Stories

Read More