What to eat to gain weight and build muscles? Add these 8 fruits to your daily diet
Bananas
Bananas are rich in potassium, which helps in muscle recovery and contraction.
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Avocados
Avocados contain fiber, vitamins, and minerals essential for muscle growth.
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Dates
Dates are rich in potassium and calcium which gives quick energy to the body.
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Coconut
Coconut provides medium-chain triglycerides (MCTs) that are easily metabolized for energy.
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Mangoes
Mangoes are rich in vitamins A and C, which support overall health and recovery.
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Grapes
Grapes provide quick energy and help in muscle recovery.
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Pineapples
Pineapples are rich in vitamins and natural sugars.
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Berries
Berries help reduce muscle soreness and aid recovery.
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