Power Up Your Practice: What to Eat Before Yoga
Fruit
Eat fruits like banana, apple or papaya 30-45 minutes before yoga. They are light and give quick energy.
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Nuts
A handful of almonds, walnuts or raisins are beneficial for health and are easily digested.
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Hydration
Drink coconut water before yoga. It helps to keep the body hydrated and also gives electrolytes.
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Porridge
If you are feeling a little hungry, take light porridge or oats. They contain fiber, which gradually gives energy.
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Abstinence
Do not take fried things, spicy food and tea-coffee before yoga. These can slow down digestion.
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Avoid heavy food
Do not eat heavy food at least 1-2 hours before yoga. Light and digestible food remains right.
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Balance
You are fatigue and weakness by adopting a balanced diet with yoga
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