Facing exam stress? Try these 7 scientifically supported approaches to accelerate learning

Spaced Repetition

This technique involves reviewing material at increasing intervals over time. Research suggests that spacing out study sessions leads to better retention of information compared to cramming.

Active Recall

Instead of passively reviewing notes, actively engage with the material by recalling key concepts from memory. This method strengthens neural connections and improves long-term retention.

Interleaved Practice

Mix up your practice sessions by alternating between different topics or skills. Interleaved practice has been shown to enhance learning and problem-solving abilities by promoting deeper understanding and transfer of knowledge.

Chunking

Break down complex information into smaller, more manageable chunks. By organizing content into meaningful units, you can improve comprehension and recall, making learning more efficient.

Visualization

Use visualization techniques to create mental images or diagrams that represent the information youre learning. Visualization can aid in understanding abstract concepts and improve memory recall.

Teach Others

Teaching material to someone else reinforces your own understanding and retention of the subject matter. Whether its explaining concepts to a friend or writing a summary for a study group, teaching others can enhance learning.

Get Adequate Sleep

Sleep plays a crucial role in memory consolidation and learning. Ensure youre getting enough quality sleep each night to optimize cognitive function and retain information effectively.