Here's The Dirty Truth About Daily Showers

Lifestyle News: According to the study and alert of dermatologists, too much bathing can be harmful to your skin. Often people consider bathing daily to be a part of freshness and hygiene, but using continuous hot water and rigid soap can weaken the skin's layer and safety barrier.

Dermatologists say that this natural oil is very important for the protection of our skin. Losing it can make the skin dry, sensitive, and weakened towards infection. Some recent research also shows that excessive bathing for a long time may increase the risk of skin cancer, as the weak skin has more effects of the sun's harmful rays and pollution.

Skin microbiome and bathing effect

There are beneficial bacteria on our skin, which are called skin microbiomes. These bacteria protect the skin from being unhealthy, weak, and infected. These bacteria weaken due to too many baths, hot water, or hard soap. As a result, the skin can suffer from dryness, redness, and irritation.

Experts say that there is no need to completely clean the skin every day. Bathing with lukewarm water and benign soap is sufficient for most people two or three times a week.

Which people need to take a bath daily?

Bathing daily can be necessary for those people:

• Whose body sweats a lot
• Dirty or polluted environment
• More physical activities

In these cases, dermatologists recommend that only daily sweat parts like armpits, thighs, and legs be noticed. This keeps the natural barrier of the skin safe.

Measures to protect the skin

Dermatologists suggest some easy remedies:

• Use lukewarm water: Very hot water removes skin moisture.
• Keep the shower small: 5-10 minutes are sufficient.
• Choose mild, fragrance-free soap: Hard soap leads to a lack of moisture on the skin.
• Apply moisturizer immediately: Applying moisturizer within 3 minutes of bathing maintains moisture.
• Pay attention to cleaning the main parts: Clean only sweaty parts if you need a daily bath.

Final advice of experts

Dermatologists emphasize that it is most important to maintain skin protection and hydration. Excessive bathing can weaken the natural safety barrier of the skin, which not only causes dryness and irritation but can also increase the risk of severe skin diseases in the long term. Bathing daily is not necessary. You can keep the skin healthy and hydrated by adopting vigilance and the right remedy, as well as reduce skin risks.