Danger of Fatty Liver in Children: Sweet Juices and Packed Foods Threaten Kids’ Health

Lifestyle News: Earlier, fatty liver was considered only a disease of alcoholics, but now this serious problem is being seen in small children. Recent research suggests that about 10% of children are affected by non-alcoholic fatty liver (NAFLD). According to experts, the disease can gradually affect the health of children for a long time.

'Sweet poison' hidden in children's plate

Parents often think that feeding children cereals, yogurt or granola bars is healthy. But these healthy-looking foods are often filled with high fructose corn syrup. This sweet poison goes directly into the liver and turns into fatty fat. This pressure on the liver gradually reduces the reaction to insulin hormones, which makes the body have

difficulty in sugar processing. In addition, persistent fatty liver pressure can cause diabetes, hormonal imbalances and other serious diseases in the future.

Don't ignore Early symptoms 

Fatty liver problems are not clear many times initially, but some signs can give initial warnings:

• Fatigue or drowsiness
• Frequent experience of weakness or lethargy
• Black spots or skin changes on the neck

If these symptoms are not taken care of in time, then children may go ahead with diabetes, PCOD/PCOS, thyroid and other hormonal problems.

Easy ways to prevent fatty liver

• Distance from packed juice and processed food: Give children real fruits and fresh juices instead of bottled juice. The fiber and natural sugar present in the real fruit are safe and healthy for the body.
• Include fiber-rich food: Make whole grains, vegetables and pulses part of the children's plate. Fiber keeps blood sugar balanced and helps in controlling appetite.
• Get into the right catering habit:Pay attention to a nutritious and balanced diet instead of repeated snacks. With this, children can maintain a healthy weight and a strong liver.
• Regular exercise and active lifestyle: Include children in sports and physical activities. It helps prevent both fatty liver and obesity.

Why is awareness necessary?

Many doctors do not pay attention to a serious disease like fatty liver. Therefore, it is very important for parents and family to be vigilant. By improving children's food habits and giving proper nutrition, serious diseases can be prevented in the future. Experts say that fatty liver is not just a disease but a sign that the child's lifestyle and food need a change. Being aware from today and adopting healthy habits is important for children's long and healthy lives.