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Lifestyle News: Sapna Gomla, a fitness coach and health influencer, frequently gives fitness tips and insights on the best workouts to undertake to lose weight via Instagram. In an Instagram post on July 16, the influencer shared a walking hack that can help you lose belly fat quickly. The fitness coach shared the practice, writing, "I prioritise this after strength training while maintaining a good calorie deficit, and the benefits came quickly!! If you're committed to fitness but not seeing results, you're not alone." Let's see what you should perform during the walking routine to burn tummy fat:
According to the fitness coach's post, you only need a treadmill to include this walking tip in your workout program. “I wish my followers knew that a 20-minute walk at 5.0 speed and 12 incline after your workout burns belly fat faster than hours of cardio,” she revealed.
Once you've finished your strength training program for the day, get on the treadmill at your gym and walk for 20 minutes. In the options, change the inline top 12 and speed to 5.0. She said it would help you burn tummy fat faster than hours of exercising.
According to Harvard Health, walking on an elevation increases muscle activity more than walking on a flat area since you are working against gravity. It also provides resistance, which can assist in building muscle in the lower body.
Meanwhile, a 2013 study examined the impacts of uphill walking and running vs running on flat terrain. According to this study, a 2- or 7-percent gradient raised heart rate by over 10%. This elevated heart rate, combined with the need for oxygen, results in a greater calorie burn than walking on level ground.