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Fitness News

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Can Your Body Absorb All That Protein? Here’s What Science Says

Strategic meal planning can help you distribute your protein intake evenly throughout the day. Instead of loading up on proteins during one meal, consider incorporating protein-rich options into each meal and snack....
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BCCI removes Team India masseur Rajeev Kumar after the England tour, ending a decade-long support staff journey.

BCCI has officially terminated the services of Team India’s masseur, Rajeev Kumar, after the England tour. Known for aiding players’ recovery and fitness, his decade-long association with the team has now ended....
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Sara Tendulkar shared her favorite recipe; you will get everything from fiber to protein

Sara Tendulkar remains in discussions about her social work, and fans also praise her beauty and fitness. Sara takes full care of her fitness even on vacation, and now she has shared a tasty recipe that is also rich in protein....
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Fitness Influencer Sapna Gomla Reveals 20-Minute Walking Tip to Lose Belly Fat

According to Harvard Health, walking on an elevation increases muscle activity more than walking on a flat area since you are working against gravity. It also provides resistance, which can assist in building muscle in the lower body....
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Rohit Sharma will be the captain in the Test series against England! Hitman himself revealed it

Rohit Sharma is all set to lead Team India in the upcoming Test series against England. The Hitman himself confirmed the news, bringing excitement to fans. With his calm leadership and solid form, expectations are high for India’s performance under his captaincy....
Discover the Surprising Benefits of Brown Fat: The Healthy Adipose Tissue That Could Revolutionize Y

Brown fat vs. White fat: Understanding unique metabolic benefits of THIS calorie-burning tissue

Recent research reveals that brown fat is a beneficial type of adipose tissue that aids in calorie burning and enhances overall fitness levels....
Shilpa Shetty

Shilpa Shetty at 49: Secret behind her fabulous, toned body - With surprising food choice

Entertainment News: Shilpa Shetty revealed her secret to toned body and what she eats to maintain her body, you will be surprised to see, what she doe...
John Abraham

You're selling death: John Abraham slams actors for promoting PAAN MASALA | WATCH

John remarked, people talk about fitness, and the same people endorse paan masala. I love all my actor friends and I'm not disrespecting any of them. ...
Walking

Avoid these walking mistakes to manage weight, fitness

If you want to take full advantage of walking, then first of all improve your body posture. By maintaining correct body posture, we are able to breath...
Cult Shock X

Shock X: Cult's new budget-friendly fitness tracker with 10 days of battery life; Details here

Cult Shock X is equipped with a bright AMOLED screen, long battery life, and true to the claims made on the box....

Fatal fall: 23-year-old fitness influencer dies after falling into ravine while filming

The ravine's depth required the deployment of helicopters by the authorities to remove Giorgi Tzane Janelidze's body. ...
Aroleap on Shark Tank India 3

Shark Tank India 3: Four sharks seal Rs 1 crore deal for this business

Shark Tank India 3: Sharks Anupam Mittal, Amit Jain, Peyush Bansal, and Azhar Iqubal sealed a deal at Rs 1 crore with a business on the latest episode...
Indian Army fitness

Indian Army adopts stricter fitness protocol to address declining physical standards

The policy aims to bring uniformity to the testing process, addressing issues like officers being physically unfit or obese during courses, foreign po...
Text neck

How to prevent text neck while using your phone

Whether you are a texter on WhatsApp or a scroller on Instagram, you are spending time on your phone. This can make you prone to experiencing text nec...
Saffron

Saffron, a spice beneficial for physical and mental health

Having optimal mental and physical health is ideal for all humans. Read below to find out how saffron can help you in both realms. ...

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