This thing of 10 rupees will cure a sore throat, an expert said, an easy way

Lifestyle News: The monsoon months bring with them many diseases. Problems like viral fever, infection, food poisoning, and sore throat become common in this season. There is more humidity in the air in this season, due to which bacteria grow quickly, which causes diseases. People often have a sore throat during monsoon. This problem sometimes increases so much that there is a lot of difficulty in swallowing anything. It should not be ignored.

There can be many reasons for sore throat. Such as viral and bacterial infections, seasonal allergies, and changes in the environment. At the same time, some people may also be allergic to dust, which can cause sore throats.

Ten Rupee Remedy For Throat

To cure a sore throat, only home remedies are often useful. Like making a decoction and drinking it or consuming any whole spice. If you too are troubled by sore throat or pain, then this article is for you. Here we will learn from the experts how you can get relief from throat problems with a thing worth just Rs 10.

Expert Suggests Sore Throat Remedy

Jaipur's clinical nutritionist Medhavi Gautam says that ginger, which costs Rs 10, is a good option to get relief from sore throat and pain. It has anti-inflammatory properties and is helpful in relieving sore throats.

Use turmeric like this

Experts have also said that turmeric is beneficial for curing sore throats. She says that turmeric can be mixed in tea or milk and drunk. Whenever you take turmeric, definitely mix black pepper powder with it. This will help turmeric to be absorbed better in the body.

Cinnamon is also effective

The third option is cinnamon. It is also helpful in relieving sore throats. Cinnamon also has anti-inflammatory and anti-microbial properties, which provide relief to the throat. You can boil it in hot water and drink it. You can also mix licorice with it. This will give better results.

These methods will also come

According to Healthline, gargling with baking soda is also beneficial in reducing sore throats. Take a glass of warm water and add a pinch of salt and baking soda to it. Gargle with this. This helps in eliminating bacteria. You have to do this once every 3 hours. Apart from this, fenugreek seeds are also helpful in relieving sore throats. You can chew it or make tea from it and drink it. It reduces throat pain and works to kill bacteria.