Do Not Ignore Nail Changes, They Reveal Hidden Health Issues and Nutritional Deficiencies in the Body

Nail Health: A healthy nail is light pink in color and has a solid structure. But when you start seeing any difference or change in it, then understand that you are not healthy. While nails enhance the beauty of hands, they also tell the condition of your health. Yes, the different changes seen in the nails are a sign of some disease or the other. But usually most people do not pay attention to them. But experts say that the changes seen on the nails should not be ignored even by mistake.

Whenever there is a deficiency of any nutrient in the body, it directly affects our nails, after which changes start appearing in the light pink looking nails. In which some people have white marks on their nails, while some people's nails start breaking and cracking. If you also have such a problem, then this article is for you. Here we will tell you which disease the different marks seen on the nails can indicate.

Nail growth in the wrong direction

Nails growing in the wrong direction can be a sign of lack of nutrients in the body. For example, if the nails are growing outwards, then there may be a lack of iron in the body. On the other hand, if the nails are turning inwards, then there may be a heart-related problem. Sometimes nails grow abnormally due to hormonal imbalance. On the other hand, if your nails are very thin and break easily, then there may be a deficiency of vitamin B12 in the body. For this, you should include things rich in vitamin B12 in your diet. Such as meat, eggs and dairy products.

Yellow nails give these signs

Yellowing of nails is also not a common problem. Do not make the mistake of ignoring it. Yellowing of nails can be the cause of many physical problems like diabetes, liver problems and can also be a sign of respiratory diseases. If you see such changes on the nails, contact the doctor immediately.

Nails break due to deficiency of this vitamin

Nail breakage is a common problem. But it also happens in some diseases. For example, thyroid can cause nail breakage. At the same time, lack of calcium and protein in the body also causes nails to break quickly. In such a situation, you should include protein rich foods in your diet, for which you can add meat, eggs, fish, nuts, pulses and some vegetables and fruits to your diet.

Do not ignore white spots on nails

White spots on nails can be a sign of problems like kidney, fever. Apart from this, white spots appear on nails due to lack of iron and zinc in the body. Experts recommend including iron-rich foods in the diet for this. If the spots remain for a long time, it is good to consult a doctor.

Why does the color of nails change?

Usually nails are light pink in colour. But if the colour of nails is changing then this is not a common problem. It is possible that your body is deficient in vitamin C, folic acid and protein. The colour of nails changes even when there is proper blood circulation in the body. In such a situation, try to take a diet rich in nutrition. To increase blood circulation, you can consume garlic, onion, apple, cucumber, broccoli and fish.