Calcium Deficiency Can Be Serious, Eat These 7 Foods To Strengthen Your Bones

New Delhi: Strong bones and healthy nerves are essential for a healthy life. Some people start suffering from back pain, knee pain, and fatigue at a young age, while others appear thinner as they age. This is primarily due to weakening of bones and nerves. Calcium deficiency weakens the body's skeletal structure. If left unattended, even a slight fall can lead to bone fractures. This is medically known as osteoporosis. Furthermore, weakening of nerves can lead to numerous health problems.

Both Ayurveda and modern medical science emphasize that calcium deficiency is the root cause of many problems. However, Ayurvedic experts say that a special diet plan can not only alleviate nerve weakness to some extent but also strengthen bones.

Causes and symptoms of calcium deficiency

Symptoms of calcium deficiency include bones that break with even a slight fall, pain in the palms and soles, cramps, and night sweats. Retarded height growth and tooth decay in children are also caused by calcium deficiency. When the bones that provide support and strength to the body weaken, a person develops a permanent hunched posture, diminishing agility, and decreasing height. As we age, bones weaken, leading to osteoporosis.

Failure to take precautions can lead to sudden fractures. Calcium deficiency in the bones of the lumbar spine causes them to soften, leading to decreased height and an increased risk of falls.

Eat these things to increase your calcium intake

Food experts say that if you consume these food items regularly, you will start seeing changes in yourself.

Green vegetables: Many green vegetables are rich in calcium, and even those who don't like green vegetables should make a habit of eating them. They are an excellent source of health.

Milk and dairy products: Milk is an excellent source of calcium. Milk, yogurt, and cheese should be included in your daily diet.

Sesame seeds: Eating laddus made with sesame seeds and jaggery provides both calcium and iron. It's best to use palm jaggery.

Ragi: Ragi Jawa, Ragi Idli, Ragi Dosa, and Ragi Mudda provide calcium. The Rayalaseema region's high consumption of ragi contributes to its healthy and robust population.

Fish: Small fish, especially those with backbones, are an excellent source of calcium. For example, small fish.

Chicken-Mutton Soup: Non-vegetarians can get calcium from bone marrow by drinking goat and lamb meat soup.

Soy products: Soybeans, tofu (soy cheese), and soy milk provide natural phytoestrogens. They prevent estrogen deficiency and slow bone loss. Furthermore, they can manage many of the problems associated with estrogen deficiency, such as headaches, rashes, irritability, and joint pain. Soy milk can be made at home. You can mix soaked soybeans with turmeric, chili powder, cinnamon powder, honey, or dried date powder.

Consuming them once a week provides energy to the body and keeps you feeling energized throughout the day. Ayurveda states that the body will be strong and healthy only when the minerals in the bones are strong.