Karwa Chauth 2025: Why ‘Sargi’ Matters and 5 Essential Items for the Thali (AI)
Karwa Chauth 2025: On hearing the name of Karwa Chauth, a feeling of enthusiasm and reverence arises in the mind of every married woman. It is not just a fast, but is also considered a symbol of love, faith and dedication between husband and wife. The most important part of this special day is the plate of sargi, which the mother-in-law gives to her daughter-in-law before starting the fast, that is, before sunrise. Sargi is not just a traditional custom, but it is also the main source of energy for those women in fulfilling food and water fast throughout the day. This year Karva Chauth will be celebrated on 10 October 2025. Let us know what things should be included in the traditional sargi plate.
Sevaiyan is mandatory in Karva Chauth's sargi. Milk, ghee and sugar cooked sevaiyan keep the stomach light and are a good source of carbohydrates. This gives immediate energy to the body in the morning and makes it easier to keep fast.
Fresh fruits like apples, bananas, and pomegranates include hydration and energy throughout the day. Natural sugar, vitamins and fiber present in these protect them from fatigue and weakness during fasting.
Dried fruits such as cashews, almonds, raisins and walnuts provide prolonged energy to the body. In these healthy fats, protein and vitamins not only reduce fatigue during fasting but also help to remain fit and active throughout the day.
The sweet mathri in the sargi is light sweet and crisp. It keeps the stomach full for a long time and adds a new color of taste to the sargi plate.
Many houses also include simple things like pudding, vegetable or roti in sargi. It is a mild and nutrition rich option. Keep in mind that do not take too much spicy or oily food, so that there is no heaviness in the stomach during the fast.
It is good to include small amounts in sargi like laddus, barfi or peda. They immediately increase the energy and make the beginning of the day enthusiastic.
A glass of milk that has cardamom, saffron or turmeric, relaxes the stomach and helps in digestion. Some women also choose an alternative to herbal tea or green tea, causing vigilance and freshness throughout the day.
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