Shahid Kapoor Fitness Tips: How does the Bollywood star stay fit at the age of 44? Know details

Mumbai: The film 'O Romeo' is scheduled to release in theaters on February 13. This Shahid Kapoor film is already creating a buzz even before its release, and audiences are eagerly awaiting it. Shahid will once again be seen on the big screen in a powerful, heroic look. Shahid doesn't just build a fit body for films; he is actually very serious about fitness in real life. The actor says that he has been quite selective about his food and fitness since childhood. The actor builds his abs and muscles through daily workouts and a healthy diet. Let's tell you about Shahid's fitness routine today.

What is his morning routine?

Shahid Kapoor wakes up early in the morning and prepares his body for a workout. He says that if he has to work out at 8 am, he wakes up at 5 am. Then he drinks lukewarm water, eats nuts, and does stretching exercises. He also likes to do breathing exercises. Doing this completely activates the body, heart, and mind.

What is his Workout Plan?

Shahid Kapoor does functional training, weight training, stretching, light cardio, a sport, or swimming daily at the gym. He says that you need balance and patience to stay fit. Running, cycling, and walking are also an important part of Shahid's fitness plan. He also considers sleep essential for fitness and gets a full 6 hours of sleep.

What does he eat?

Shahid Kapoor has been a vegetarian since childhood and loves simple home-cooked food. He likes to eat porridge, oats, idli-sambar, and paratha for breakfast. For lunch, his favorites are dal-rice, roti, vegetables, and salad. For dinner, he eats salad, fruits, roti, dal, and vegetables. Shahid says that he doesn't restrict himself in terms of food, nor does he diet excessively, nor does he eat junk food. Occasionally, they eat their favorite dishes or foods.