Soha Ali Khan Fitness: Soha Ali Khan told the easy way to do pull-ups, it gives amazing benefits to the body

Soha Ali Khan Fitness: Bollywood actress Soha Ali Khan may be away from acting but she is very active on social media. The actress remains in the news for her fitness. For some time now, Soha has been giving fitness tips on her Instagram. She is also sharing with fans what she does to stay fit. This time the actress has posted a video of herself working out, in which she has told about an exercise which is very difficult to do. But it benefits the body in many ways. To stay fit, everyone sweats it out in the gym.

Be it a common man or a celebrity. However, everyone wants to know the fitness routine of celebrities. So let us tell you in this article which exercise Soha has described as the most difficult and what benefits the body gets by doing it.

Soha said this exercise is difficult

Soha Ali Khan has posted a video on her Instagram. In this video, she is seen sweating in the gym. The actress is also seen doing pull-ups, which she has described as the most difficult exercise. Soha has written in the caption with the video - "Pull-ups are very difficult. I always wanted to do it...it is not easy to do. Pull-ups are no less than a reward for the body. Doing pull-ups helps in strengthening the back, shoulders and arms. But it was very difficult to do. Let's know how you can do pull-ups step by step."

What is the correct way to do pull-ups?

First of all, let's know the correct way to do pull-ups. The first step is to warm up the muscles. For this, do arm circles, scapular pull-ups, band pull-aparts. The second step is to strengthen the muscles. For this, you can do Lat pull-downs, Dumbbell bicep curls, core building planks. In the third step, do Assisted Pull-Ups, for this you can also lift weights.

Doing pull-ups gives you these amazing benefits

According to Healthline , there are many benefits of doing pull-ups. For example, if we talk about its first benefit, then doing this exercise strengthens the back. Apart from this, the strength of the arm increases. If you do pull-ups daily, then it strengthens the muscles of the shoulder and arm. In pull-ups, one has to hang on a rod for a few minutes. By doing this, your grip becomes strong. If the grip is strong, then it will also be easy for you to lift weights.

Pull-Ups Build Strength Naturally

This is very beneficial for those who do tennis, golf, bowling or rock climbing. Its biggest advantage is that it makes your overall body strong and keeps you fit. Because when you hang on the road, you are lifting the weight of the whole body, which increases the strength of the whole body. Studies have found that pull-ups are also helpful in increasing bone growth and maintaining heart health.