Sorrow and Its Hormonal Impact: A Deep Dive into Emotional Health

Life Style: When we are mentally or physically unhappy, many hormones become active in our body, which not only affect our feelings, but also affect our physical health. It is very important to know the function and effect of these hormones so that we can understand our health better and reduce the effects of these hormones.
Sorrow and hormones: How do we control our feelings?

Cortisol: Major hormones of stress

When we face a sad situation, our body increases the production of stress hormone cortisol. Cortisol, also known as "stress hormones", serves as a reaction to stress in the body. If the level of this hormone is prolonged for a long time, it can lead to many health problems in the body, such as high blood pressure, heart disease, and weakness of the immune system.

Adrenaline: Prepare the body in the position of response

Along with cortisol, adrenalin is also active, which prepares the body to give quick response to a crisis or danger. This hormone increases energy levels in the body and motivates the brain to think faster. But, if this hormone is produced in excessive amounts, it can have negative effects on the body, such as anxiety, insomnia, and physical fatigue.

Dopamine: Hormone of happiness and satisfaction

When we are unhappy, dopamine levels in our body may fall. Dopamin is known as a "party hormone", which is associated with happiness and satisfaction. Dopamine levels decrease due to sorrow or disappointment, which can make us experience mental fatigue and depression.

Serotonin: Controls mood and sleep

Sertonin is also called "feel-gud hormone", as it controls the mood. When we are unhappy, the level of sertonin may also fall, causing morale decrease and problems such as depression, anxiety. This hormone also affects the sleep cycle, which can lead to lack of sleep.

Oxytocin: Emotional engagement and comfort hormone

When we are connected to someone or love someone, the level of oxytocin increases, also known as "love hormones". Although the level of this hormone may decrease in time of sorrow, this hormone can grow again and improve mental state when support from friends and family.

Effect of sorrow on health: What is caused by hormonal imbalance?

Staying in a state of prolonged sorrow or stress can cause hormonal imbalances, which can have deep effects on the body and brain. This can not only affect mental health, but can also cause physical problems such as high blood pressure, heart disease, obesity, and digestive problems. Additionally, mental conditions such as sleep problems, depression, and anxiety can also arise. Many hormones are active in our body during sorrow, which have a profound effect on our mental and physical condition. It is important that we take care of our mental health and adopt measures to control stress. Relaxation from yoga, meditation, and timely can help reduce the negative effects of these hormones.