Mercury reached 40 degrees: What to do to avoid heat?

Health News: This time in April itself, the heat has started showing its attitude. In many parts of the country, the mercury has crossed 40 degrees Celsius. In the day, strong sunlight and heat started moving. The Meteorological Department estimates that this time the heat may be more intense than before. In such a situation, it has become very important to keep yourself safe from the heat wave.

Follow these healthy habits to avoid heat

In the summer season, it is most important to control body temperature and maintain hydration. For this:

• Drink plenty of water.

• Drink coconut water, buttermilk, lemonade and fresh fruit juice.

• Eat light, nutritious and balanced diet.

• Avoid exit between 12 o'clock and 3 o'clock, especially in direct sunlight.

Do not ignore the symptoms of heat stroke

Often, heat stroke problems occur due to excessive heat. There are some common symptoms of this:

• Body temperature
• Fast heartbeat and fast breath
• Headache, dizziness, fatigue
• Nausea
• Confusion or difficulty speaking
• Redness and unconsciousness on the face
• Do this work immediately when there is heat stroke

If a person sees symptoms of heat stroke, then adopt these remedies immediately:

• Loose the person's tight clothes or wear light clothes.
• Sit him in a ventilated or cool place.
• Wipe the body with a cloth soaked in cold water.
• Keep cold clothes on the armpit or neck.
• Give coconut water or juice when you get some rest.

Take special care of these things

• Don't forget to contact a doctor to treat heat stroke.
• Do not take the patient to a very cold place immediately.
• Do not drink too much cold water.
• Avoid bathing the patient, this can worsen the condition.
• A little caution and awareness in summer can save you from serious conditions like heat wave.
• Take care of yourself and help others if needed.