60% of Indian struggle to get 6 hours of sleep every night. This affects their physical and mental health. It raises the risk of physical health issues like heart diseases and diabetes, along with mental health disorders like anxiety and depression. ...
Feeling overwhelmed and stressed out? You're not alone. In just 60 seconds, with simple breathing techniques, you can reclaim your calm and clarity. Here's how to let go of stress without leaving your seat....
Zoraya ter Beek, a 29-year-old Dutch woman, passed away on May 22nd, 2024, after choosing euthanasia due to treatment-resistant mental health struggles....
As per a new study, smelling odors like Vicks Vaporub can better mood, uplift spirits and ease up depressive thoughts. ...
Today is World Mental Health Day, and celebrities across the world are emphasising the significance of mental health. Filmmaker Karan Johar shared his experience of dealing with “anxiety” and asked people to get professional advice whenever needed. Meanwhile, filmm...
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