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Diet News

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Study Raises Red Flags: Extended Keto Eating May Disrupt Key Metabolic Functions

The keto diet is adopted around the world for weight loss and blood sugar control, but new research from the University of Utah Health has raised concerns about its long-term effects....
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Which dal to eat and when? Health and digestion will also be good

Pulses are vital in Indian meals, offering rich nutrition and regional flavors. Experts say the right pulse at the right time improves digestion, boosts energy, and keeps overall health strong naturally....
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Not All Greens Are Healthy: Vegetables Diabetics Should Avoid

Diabetes is not a disease of one day; it is a lifestyle. And the biggest weapon to keep this lifestyle balanced is the right diet....
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Eggs vs. Almonds: Crowning the True King of Muscle-Building Protein

When it comes to building muscle, protein is king—but which source truly delivers the goods? In this epic showdown, we pit eggs against almonds to settle the debate once and for all: which powerhouse reigns supreme for your gains ...
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Despite growing on trees, Figs are considered as non-vegetarian food; Here's why

Figs Non-Vegetarian fruit: Figs are grown in Western Asia, North Africa, and Europe, thriving in regions with hot summers. Figs are inverted flowers with unique tear-shaped edibles,with their blossoms hidden inside their pods. ...
PM Rishi Sunak

Rishi Sunak's 36 hours fast: Medical experts reveal benefits and side effects

What is the purpose of Rishi Sunak's 36-hour fasting and can it help you with health problems? Read below to find out how 5:2 diet effects your body. ...
Olive oil

The many benefits of consuming olive oil, a Mediterranean delight

Olive oil is not only delicious but also very rewarding for your health. Keep reading to see how it affects many aspects of your body positively. ...
Weight gain tips

Underweight? Know what's a good way to gain weight…

Gaining weight healthily can be a challenge for underweight individuals. Here are several effective strategies, you can go for...

Here’s ‘golden’ diet plan by WAC winner Neeraj Chopra, espically for youth!

Neeraj Chopra brought India another gold at the World Athletics Championships, held in Budapest recently. He made headlines with his impressive 88...

Did you know, four summer-friendly grains you can consume in your diet

The arrival of summer changes your appetite as well because the food that seemed alluring in the winter may not taste as good now. Certain whole gr...

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