How essential is Protein for our body? Check out here!

Protein not only is helpful in building and repairing muscles, but also improves skin, hair, nails, enzymes, hormones, and the boost our immune system.

Author
Sonia Dham
Follow us:
Courtesy: pharmeasy

Protein is essential for every part of your body from hair to muscles. This nutrient works for the development and keeping the body healthy. Protein not only is helpful in building and repairing muscles, but also improves skin, hair, nails, enzymes, hormones, and the boost our immune system.

Protein deficiency can reduce muscle size and reduce muscle strength. It can also cause dry skin, hair fall, and brittle nails. Its deficiency can weaken the immune system, which can increase the risk of infection. Fatigue and weakness in body are some of the symptoms of protein deficiency. Protein deficiency can lead to muscle loss, which can lead to weight loss.

It is believed that chicken, mutton, legumes, dairy, meat, poultry and seafood are good sources of protein, but do you know that some vegetables are also rich in protein. 

Here are some protein rich foods:

Green Peas & Spinach

According to USDA, 1 cup of green peas contains 8 grams of protein. Green peas are also a good source of fibre. 1 cup of spinach contains 6 grams of protein. Spinach is rich in nutrients like Vitamin A, Vitamin K and Vitamin C, which are also helpful in increasing immunity.

Sweet Corn

1 cup of sweetcorn contains 4.8 grams of protein. They are rich in protein, fibre and many other nutrients. Sweet Corn Similar to green peas, it is also a good source of fibre.

Avocado and Asparagus

1 cup of avocado contains 4.6 grams of protein while 1 cup of asparagus contains 4.3 grams of protein. Avocado is helpful in controlling weight and promoting your heart health. Besides, it is also a good source of potassium and fibre. Asparagus is a great source of folate and vitamin A, which are important for cell growth, vision and healthy skin.