Say goodbye to iron deficiency: 5 vegetarian foods to try

If you are also fatigued and do not want to work at all, then this can be the reason that there is a shortage of blood in your body. This problem generally appears in women and those individuals who are vegetarians. Now in this circumstance, you can also add some iron-rich foods in your diet which will make your body fit and eliminate iron deficiency.

Vegetarian individuals also have numerous alternatives

Iron does not only exist in meat or fish. Vegetarian individuals also have numerous alternatives that they can add into the diet in order to get rid of iron deficiency in the body. For that, you can fulfill iron deficiency by eating spinach, lentils, chickpeas, dark chocolate in the diet. So let's see how these foods boost iron.

5 Iron Diet Foods You Must Add into Your Diet

1. Add Spinach to your diet

Spinach is a food rich in iron. Spinach contains 6.4 megagrams of iron in its one bowl which aids in decreasing anemia in women. The best thing about spinach is that you can include spinach as your food in numerous ways. Then whether you prepare a soup, prepare a vegetable, place it in pasta or prepare a smoothie. Spinach includes lots of iron along with vitamin C that is very essential for your body.

2. Include Pulses: 

Pulses have a lot of iron in them. One bowl of lentils has 6.6 megagrams of iron. The good news is that lentils form part of your food and they can also be found at cheap rates. Apart from this, lentils are also rich in protein, which is beneficial for your health.

3. Chickpeas are also rich in iron

One bowl of chickpea contains about 4.7 megagrams of iron. You can consume it as a vegetable, salad, or snack. This is the most perfect way to fulfill iron deficiency in the body.

4. Tofu is helpful

Tofu is one of the diets of vegans. Half a bowl of tofu contains 3.4 megagrams of iron. Besides iron, it also has a good content of protein and calcium. It assists in maintaining your body healthy.

5. Dark chocolate will boost iron

Dark chocolate also helps to increase iron in the body. Dark chocolate also assists in boosting iron in the body. Dark chocolate consists of up to 3.3 megagrams of iron in one packet.  Which helps to get rid of iron deficiency in your body.