Both watermelon and muskmelons are fruits which are very much liked in summer. Both have their own fans for their taste, but now the question arises that which of these two is better for health, let us know about it.Whether you are crazy about watermelon or muskmelon, with the help of this article you will be able to know which of these two is better for health. Calories countIf we talk about the nutrients of watermelon and melon, then first of all we should know about the calories of both of them. While you get 30 calories in 100 grams of watermelon, you get 28 calories in 100 grams of cantaloupe. There is no significant difference between these two fruits in terms of calories.Which is good It is very important to stay hydrated during the summer season. In this season, our body sweats a lot due to which water deficiency in the body is inevitable. If you eat these two fruits during the summer season, you fulfill 90 percent of the water consumption. This amount is enough to keep your body hydrated throughout the day.In terms of proteinIn terms of protein, muskmelon beats watermelon. 1.11 grams of protein is found in 100 grams of melon, whereas only 0.61 grams of protein is found in 100 grams of watermelon. But the amount of lipid fat in both these fruits is very low, due to which eating them will not help you gain muscle.Which is good for weight loss If you are planning a diet for weight loss, then you can include both these fruits in the list because you will get less amount of sugar and carbohydrates in both of them. Watermelon and cantaloupe both contain abundant amount of fiber which keeps your stomach full for a long time.
