Ranbir Kapoor On His Health: ‘I Am Really Trying To Clean Up My Life…’

New Delhi: Ramayana Part 1 has been released and is receiving a positive response from audiences. Viewers are praising Ranbir Kapoor’s character, emotional performance and fitness. The actor puts considerable effort into maintaining his physique and lifestyle for every film. He has also made efforts to improve his lifestyle for the sake of his daughter.

Ranbir has shared several thoughts on health and fitness that can inspire people to adopt a healthier lifestyle. Here are some of his notable statements.

‘I Am Really Trying to Clean Up My Life’

During a media interaction while promoting Ramayana Part 1, Ranbir said, “I am really trying to clean up my life. As I enter my 40s, I am trying to stay healthy for my child and myself. I have changed my lifestyle quite a bit. I have quit smoking and drinking.”
‘Dreams Are Bigger Than Bottles of Alcohol and Smoking’

After becoming a father, Ranbir has become more conscious of his lifestyle choices. Sharing his perspective, he said, “Health is bigger than your habits. Family is bigger than the peer pressure you face. Dreams are bigger than bottles of alcohol and smoking.”

‘As I Get Older…’

Talking about experimenting with his diet according to his body's changing needs, Ranbir Kapoor said, “As I get older, losing fat is becoming a little more difficult.”

‘The Reason I Am Happy’

Ranbir Kapoor also pays close attention to his mental well-being. Explaining his approach to finding peace and happiness, he said, “The reason I am happy is that whatever happens in life, whether it is pain or sadness, I don't have a problem with it. I allow myself to be sad without questioning it and experience every beat of that emotion. Similarly, when I am happy, I enjoy every moment of that emotion as well.”