Too Much Screen Time Hurting Your Relationship? Why Digital Detox Matters For Couples

New Delhi: Today, mobile phones have become such a part of our daily routine that we do not keep them away from us even for a moment. The screen is seen as soon as the eyes open in the morning and at night it is the last thing that remains in hand. Problems start when this habit comes in the way of relationships. Many times couples are not with each other even while sitting together. Conversations are decreasing and exchange of feelings is being left behind.

What is a digital detox?

Digital detox doesn't mean running away from technology. This simply means separating yourself from mobile and social media for some time. This break can be of hours or of certain moments of the day. The point is simply that life goes on beyond the screen and relationships demand attention.

Can distance from phone bring back communication in relationships?

When the phone is placed to the side, the conversation starts automatically. Talks done face to face are more clear and truthful. Inflection of voice, facial expressions and small gestures also say a lot. These things give depth to relationships and reduce the scope for misunderstandings.

Is every moment spent together called quality time?

Sitting together is not enough. If the attention is going to the phone again and again, then that time becomes just formal. During a digital detox, couples can walk, cook or just talk without any interruption. Such moments bring back intimacy in the relationship, which is often lost in the hustle and bustle.

Has social media become a major cause of conflicts?

Social media gives rise to comparison. Doubts and hopes also arise from there. Constant notifications tire the mind and the same fatigue brings irritability in relationships. Digital detox provides relief to the mind. When the mind is calm, arguments automatically start reducing.

How does staying away from phones strengthen emotional bonds?

When you listen to your partner without any distractions, they feel valued. This realization strengthens the foundation of the relationship. Attention and time, both the biggest languages ​​of love, are often taken away by the phone.

Where to start with a digital detox?

Start with small decisions. Remove the phone from the table during dinner. Stay away from screens before sleeping. Keep the phone away from sight for a few hours on weekends. Gradually this habit will start making a difference in the relationship.

Is it really necessary to disconnect sometimes?

Digital detox is not a punishment. This is a way of giving time to the relationship. This short break from the phone can bring back understanding, trust and intimacy between couples. Sometimes, to truly connect, the best step is to distance yourself a bit.