Protein News

Love made Jessie fit: The inspiring journey of 'fat to fit' after losing 45 kg!

There is the weight loss story of 39 year old Jesse Ramos Jr. from California, which proves the power of love. Jessie was always called 'Gordo' (fat), but love with a fit boy changed that....

Can Your Body Absorb All That Protein? Here’s What Science Says

Strategic meal planning can help you distribute your protein intake evenly throughout the day. Instead of loading up on proteins during one meal, consider incorporating protein-rich options into each meal and snack....

Doctor Warns 95% of People Don’t Eat Enough Fibre — Here’s How to Fix It Without Losing Protein

Gastroenterologist Dr. Joseph Salhab says that 95% of people don’t get enough fibre and suggests eating foods that offer both fibre and protein, such as legumes, seeds, nuts, whole grains, soy products, and vegetables....

Don't eat these things with almonds, know what the expert said

Almonds for Health: Almonds are considered a superfood for health. The antioxidants present in almonds help boost energy and reduce the risk of diseases. But some things should be avoided with almonds, let's know from the experts......

Why are nations looking at python as source of protein? Will you eat snakes?

Pythons specifically reticulated and Burmese species, show promise as a sustainable alternative to traditional livestock, according to a study in Vietnamese and Thai snake farms. Reptile meat like chicken, is high in protein, low in saturated fats and has widespread cultural and ...