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Sleep News

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60% of Indians struggle to get 6 hours of daily sleep, survey reveals

60% of Indian struggle to get 6 hours of sleep every night. This affects their physical and mental health. It raises the risk of physical health issues like heart diseases and diabetes, along with mental health disorders like anxiety and depression. ...
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Feeling drowsy even after sleeping all night? If so, there are chances of deficiency of these vitamins

Do you get sleepy or feel exhausted during the day even after a good night's rest? If so, then it is not because of sleep but possibly due to the lack of some vital vitamins in the body. This deficiency not only impacts your energy levels but has a significant impact on your ment...
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How to earn 40 lakh from taking nap at office? Details from this Chinese man's incident

Taking a nap while tasks remained incomplete initially cost him his job. However, the same act ultimately earned him 350,000 yuan (equivalent to ₹40,78,150). How? The Chinese employee took legal action against the company, filing a lawsuit for being terminated over his workplac...
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Are you revenge bedtime procrastinator? What is it? How to prevent yourself from it?

Revenge Bedtime Procrastination describes the idea of delaying sleep in order to have some "me" time. ...
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HC warns ED on depriving sleep of individuals during night-time interrogation, calls it unacceptable; Here's why!

The Bombay High Court chastised the ED for questioning witnesses late into the night in a money laundering case, highlighting the basic human need for sleep. Rejecting Ram Issrani's challenge....
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Does your breath becomes noisy, do you wheeze while you sleep? It can cause THESE respiratory diseases

Don't ignore wheezing during sleep; timely medical attention ensures better respiratory health and an improved quality of life. ...

Getting less than 6 hours of sleep daily reduces cognitive benefits of exercise, says study

New research has found that lack of enough sleep reduces the benefits derived from daily exercise in the protection against cognitive decline. Acco...

How Sleeping On Your Back Can Benefit Your Back, Shoulders, And Facial Appearance

Sleeping well at night is essential for optimal health. Everyone requires a good night’s sleep to function well the next day. But poor postur...

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