Clear Stomach, Clear Mind: Discover the Powerful Connection Between Gut and Brain

Health Tips: Clean the stomach clean the mind" - This saying is not only a joke, but also scientifically true. In today's run-of-the-mill life, people often struggle with stomach problems and it directly affects their mood, mental state and ability to think and understand. Many research has proved that our gut and brain are deeply connected to each other. This relationship affects not only physical but even emotional balance. Let us know how stomach health is the basic basis of our mental health.

What is a gut-grain connection?

The gut-brain axis refers to the complex connection between the digestive system and the brain." Vagus nerve is at its center, which works to send and receive information between gut and brain. This is the reason that when the stomach is bad, the mood also deteriorates and when there is anxiety, there is an effect on hunger or digestion.

Stomach upset and mental health

If the stomach is not clean, constipation or gas complaints persist, then the person feels irritable, disturbed and mentally tired. Sometimes symptoms such as restlessness, anxiety or depression start appearing without any reason, whose real root may be unhealthy. Some studies also suggest that gut microbiomes (microorganisms present in the intestines) play an important role in the manufacture of serotonin such as serotonin.

How to improve Gut Health?

To keep both stomach and mind healthy, it is important that you take care of your digestive system.Here are some measures being given:

• Take fiber -rich foods like fruits, vegetables and whole grains
• Include probiotic foods like yogurt, kimchi, pickle etc.
• Drink plenty of water throughout the day
• Avoid excessive fried, processed food and sugar
• Reduce stress with yoga, pranayama and meditation
• Include food and adequate sleep in the routine

Why is stomach care necessary?

The stomach is not only a part to digest food, but also a control center of our entire body and brain functions. When digestion remains correct, energy remains in the body, the power of thinking and understanding increases and the mood remains positive. At the same time, mental problems are also born not only physical, not only physical due to stomach upset. In today's busy lifestyle, ignoring the stomach can sometimes become the cause of major diseases.The relationship of stomach and brain is deeply connected. Stomach upset can cause mental stress and complications, while good digestion increases mental peace and balance. If you want your mind to be sharp, the mood is good and positivity in life, then first of all pay attention to your stomach health. Remember, "All is fine, all right!"