Secret Of Malaika Arora's Toned Body At 52, She Eats Ghee Daily

New Delhi: Actress Malaika Arora is 52 years old but even today she looks absolutely fit and young. Even at this age, she has maintained a toned body and to maintain it, she does exercise and yoga daily. Malaika Arora mostly believes in yoga and believes that it brings flexibility in the body. 

Apart from this, Malaika also strictly follows her eating routine. Most of the women of Malaika Arora's age suffer from fatigue and joint pain but by maintaining a fit body, the actress has shown that age is just a number and you can stay fit at any age. Let us tell you about Malaika Arora's fitness routine.

Doing yoga every morning

Malaika Arora practices Bhastrika, Kapalabhati, Anulom-Vilom, Bhramari, and Udgeet Pranayama every morning. She also practices yoga asanas like Surya Namaskar, Vrikshasana, and Bhujangasana. These yoga asanas help alleviate respiratory problems, joint pain, and digestive issues. They also help eliminate body laxity and strengthen muscles. Bhramari Pranayama can provide mental peace, while chanting Om during Udgeet Pranayama can help calm the mind.

Malaika also does gym and weight training

Malaika Arora goes to the gym three days a week, doing weight lifting and strength training. To keep her body flexible, she practices Pilates and begins her workout with a 20-minute cardio session. In addition to gym and yoga, Malaika also engages in swimming, dancing, and running to stay fit. Physical activities can also help you stay fit, but exercising with machines isn't enough.

Takes the help of intermittent fasting

Malaika Arora practices intermittent fasting for approximately 17 hours. She doesn't eat after 7 p.m. She believes this gives the stomach enough time to digest food, improving digestion. A healthy stomach maintains energy levels.

Eat ghee daily

Malaika Arora includes ghee in her diet daily. She breaks her fast with ghee. Now you must be thinking that ghee increases weight but if the way of eating it is right then this does not happen. Malaika eats 1 spoon of ghee after fasting and she considers it as her superfood. After this she eats protein rich things, like eggs, poha, dosa, idli or paratha. For lunch she eats dal, rice, roti, vegetables, salad. At night she takes salad, vegetable khichdi or soup.

Eating food in a bowl

Malaika Arora has developed the bowl style to manage her diet portions. She eats from a bowl to ensure portions are consistent and she never overeats. When eating from a plate, we often end up taking more food, which often goes uneaten, or we end up eating more than we can handle.

Know her fitness tips

Malaika Arora says that if you want to stay fit, first improve your diet. Then, improve your fitness routine. This will help you take care of your body as well as your stomach. To stay fit, it's important to do something daily, whether it's a workout at the gym, yoga, or other physical activities.