How Can Pregnant Women Take Care Of Themselves In The Toxic Air Of Delhi-NCR?

New Delhi: Pollution in Delhi is at its peak and AQI has crossed 400 and in such a situation, keeping oneself safe is a bit challenging for everyone. The air has become poisonous especially for small children, elderly and pregnant women. Pregnant women are most at risk from the poisonous air, it will not only have a bad effect on their health but it is also dangerous for the health of the unborn child. In such a situation, pregnant ladies should take some precautions, which can protect them to some extent.

What the report says?

According to a World Health Organization report, exposure to toxic air can increase several risks during pregnancy. These include problems like premature birth and low birth weight. Therefore, pregnant women should make some necessary changes to their routine.

Doctor shares 5 important tips

Pregnant women can protect themselves by adopting certain routines. It's not like you can stop breathing, but taking as many precautions as possible is good for your and your baby's health. Here's what you should do:

1. Avoid going for walk outside

Avoid morning and evening walks in open parks or on the streets. Pollution in Delhi is currently very high, so limit your time outdoors. Only go out if you have urgent work to do.

2. Wear N95 mask

If you must go outside during pollution, pregnant women can wear a well-fitting N95 or equivalent respirator mask. This helps filter out many of the finer particles in the air. The mask should cover the nose and mouth properly.

3. Keep the indoor air clean

Pollution isn't just present outside; it can also enter the home. If possible, install an air purifier with a HEPA filter in the bedroom. Keep windows and doors closed when the AQI outside is high. Clean the house with a wet mop to prevent dust from spreading. Avoid burning incense sticks, dhoop, camphor, or mosquito coils indoors. Use an exhaust fan or chimney when cooking.

4. Include antioxidant-rich foods in your diet

Coughs and colds are the most common problems during pollution, and this is linked to our immunity. To address this, include antioxidant foods in your diet. Eat fruits rich in vitamin C, green vegetables, lentils, cheese, milk, eggs, almonds, walnuts, and drink plenty of water.

5. Stay away from any kind of smoke

Stay away from cigarette and tobacco smoke. Don't burn mosquito coils in the house. Avoid cooking on wood or coal stoves. Limit the use of paint, strong-smelling chemicals, and sprays in the house. All of these can cause allergies.

Get a checkup done by a doctor

Pregnant women should continue taking all their medications regularly and seek medical attention immediately if they experience eye irritation or persistent watering, coughing, wheezing, chest tightness, or shortness of breath. Do not discontinue asthma medication or inhalers due to pollution concerns. Do not start any new medications on your own during pregnancy.

Note: This news is based on general information. For any specific information, consult a health professional.