Sara Tendulkar shared her favorite recipe; you will get everything from fiber to protein

Lifestyle News:  Legendary cricketer Sachin Tendulkar's daughter Sara is also in the news on social media for her fitness and beauty. She may not be entering the glamour world, but her personality is quite attractive, and fans are seen praising her fiercely. Sara Tendulkar also has a very good fan following on social media. Sara's fitness routine is balanced. She does not miss her workout even on vacation. Along with this, she takes a healthy, nutrition-rich diet to stay fit. Now Sara Tendulkar has shared her favorite recipe, which is rich in protein and many nutrients, including fiber. You can also make this tasty and healthy recipe a part of your routine.

Sara Tendulkar is also in the news for her social work and is also seen doing brand endorsements on social media. Talking about beauty, Sara gives priority to the natural look. So let's know what this recipe told by her is.

Sara made a tasty, healthy drink

Sara Tendulkar's fitness and beauty approach inspires us that a balanced lifestyle and self-love are very important. This is how real beauty is maintained. Sara Tendulkar has made a tasty drink of pineapple and mango, which is also very healthy. Let's find out.

Ingredients of the drink

To make this drink, Sara Tendulkar has taken one cup of pineapple and ripe mango. Apart from this, you will need 1 teaspoon soaked chia seeds, half a cup of coconut water, a little coconut milk, one scoop of vanilla-flavored whey protein, one teaspoon of dry coconut, and one teaspoon of ground flax seeds.

Make a drink like this

First of all, I took frozen mango and pineapple; after that, I added all the things, including ground flax seeds and chia seeds, and blended them well, and then garnished it with grated dry coconut on top. You will get fiber from this drink and also 25 grams of protein. This drink is gut-friendly, which will also help in keeping digestion right.

You will get these benefits

Sara's vacation-friendly smoothie will not only give you a creamy texture but is also very beneficial for your health as well as fitness. Chia seeds prevent your body temperature from rising, while coconut water is an excellent electrolyte, which will provide energy. Apart from this, all the ingredients used in this smoothie are rich in nutrients.