The Importance of a Healthy Diet in Preventing Fatty Liver: A Guide to Maintaining Liver Health

In a broad spectrum, fatty liver is a term that is used to describe the buildup of excessive fats in the liver. This condition can be attributed to a variety of factors like drinking excessive alcohol, having an unhealthy lifestyle and diet, etc. and can lead to many complications like abdominal pain, loss of appetite, fatigue, yellowing of skin and eyes, easy bruising and bleeding and so on. A fatty liver, thus, invites various health issues along with it and should be taken seriously.

This condition can be minimized or totally avoided with a healthy diet and with the reduction of alcohol intake. Let us learn more about the food that we need to have to maintain a healthy liver and a healthier lifestyle.

1. Fruits: Besides being absolutely delicious, fruits are rich in fibres and are so effective that they have the tendency to even reverse the fatty liver condition and improve its functioning. Fruits like grapefruit, grapes, avocados, blueberries, cranberries, bananas, papayas, apples, watermelons, etc. should be abundantly included in the diet to detoxify the liver.
2. Vegetables: Spinach and other leafy vegetables, broccoli, peas, sweet potatoes, soyabeans and soya products, beans, cauliflowers, garlic and tomatoes should form a prominent part of the diet of the person suffering from fatty liver. These are rich in fibres and various other essential vitamins that help to strip down the fat deposits in the liver and restore it to its normal function.
3. Coffee and green tea: Turns out that coffee is not only a necessity to help you get through the day but it also contains a chemical called paraxanthine. This chemical has been found effective in alleviating fatty liver conditions. Moreover, green tea is publicly acclaimed to boost the metabolism of the body. This property of green tea makes it effective in burning down the fat deposits in the liver and thus both these things should be necessarily included in the diet.
4. Nuts: Nuts are densely rich in nutritional value and high in healthy fats. They boost health and prevent the occurrence of liver diseases. Walnuts, tree nuts, peanuts, almonds, hazelnuts, etc. help to reduce the fat deposits in the liver and thus should be consumed regularly to maintain a healthy body.

The fatty liver condition can cause many complications in the long term and if not checked, it might lead to liver failure. Thus, we should all opt for these natural remedies to maintain a hearty and robust lifestyle.