Diet in Summer for Pregnant women (Social media)
Lifestyle News: It is very important for pregnant women to take special care of their diet during the summer season. During this time, lack of water in the body, excessive sweating, and temperature can sometimes have a negative effect on health. Especially when a woman is pregnant, the health of her and her unborn baby directly depends on her diet.
If there is a lack of nutrition or the wrong food is eaten at this time, it can harm both the mother and the child. Therefore, we spoke to gynecologist Dr. Samra Masood on what pregnant women should eat and what things they should avoid this summer. This article, prepared on the basis of her experience and advice, is completely original, which will help you stay safe and healthy in summer.
According to Dr. Samra Masood, one should stay away from sweets like ice cream during pregnancy. Ice cream contains a high amount of sugar, which can affect blood sugar level along with increasing weight. Sudden weight gain can put a pregnant woman at risk of complications such as diabetes or pre-eclampsia. Similarly, carbonated drinks or soda should be avoided as they can dehydrate the body, which is extremely harmful during pregnancy.
In summer, there is a desire to eat or drink cold things, but Dr. Samra Masood has stressed that only clean and pure water should be drunk in this season. This keeps the body hydrated and prevents weakness and fatigue caused by heat.
When it comes to eating fruits, Dr. Samra Masood recommends two special fruits that are extremely beneficial for pregnant women during the summer. The first is watermelon. This fruit not only cools the body, but it also contains plenty of water, which keeps the body hydrated. In addition, watermelon contains vitamins A and C and other nutrients that are beneficial for both mother and child.
The second fruit is melon. This fruit also helps cool the body and quench thirst during the summer. Melon contains a lot of water, which maintains the body's water level and removes fatigue. Both fruits are cheap, easily available, and safe for health.
Pregnant women should always monitor their blood pressure in summer. Often people consider excessive sweating as an effect of heat, but it can also be a sign of increased blood pressure. If you suddenly experience excessive sweating or dizziness, consult a doctor without delay.
It is essential to drink enough water throughout the day so that there is no shortage of water in the body. Apart from this, eat light and nutritious food, such as yogurt, salad, light vegetables, and cereals, so that the digestive system keeps working properly and the body gets the necessary nutrition.
It is very important for pregnant women to maintain a balance in their diet during the summer season. As per the advice of Dr. Samra Masood, include fresh and watery fruits like watermelon and cantaloupe in your diet. Take full care of hydration, avoid sugary and carbonated drinks, and always take care of your health. If you experience any discomfort, seek medical attention right away.
Thus, with caution and proper diet, both mother and child can remain healthy during pregnancy, even in summer. Remember, a healthy child is born only from a healthy mother. Therefore, never ignore your diet and health, and always adopt any change only after taking expert advice.
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