California: In a detailed study, researchers identify which diets are effective in lowering the risk of developing Alzheimers disease.Findings were published in the Journal of Alzheimers Disease, Diets Role in Modifying Risk of Alzheimers Disease: History and Present Understanding.Role of NutritionThe role of nutrition in lowering the risk of Alzheimers disease has been extensively studied. Plant-based diets, such as the Mediterranean diet and traditional Chinese, Japanese, and Indian cuisines, have been shown to reduce risk, particularly when compared to the Western diet.Alzheimers disease rates rise in these countries as they make the nutrition transition to the Western diet. This study identifies dementia risk factors including higher consumption of saturated fats, meat, especially red meat such as hamburgers and barbeque as well as processed meats such as hot dogs, and ultra processed foods high in sugar and refined grains.This review also lets us know why certain foods increase or reduce risk of Alzheimers disease. For example, meat raised risk of dementia the most by increasing risk factors such as inflammation, insulin resistance, oxidative stress, saturated fat, advanced glycation end products, and trimethylamine N-oxide.This study also outlines several foods that are protective against Alzheimers disease, such as green leafy vegetables, colorful fruits and vegetables, legumes (like beans), nuts, omega-3 fatty acids, and whole grains.Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimers disease. Ultra processed foods often lack the very ingredients found in whole plant foods that keep dementia away, such as anti-inflammatory components and antioxidants.Poverty is an important driver of Alzheimers disease in the US since ultra processed foods and meat are cheaper sources of energy than fruits, vegetables, whole grains, and other more nutritious foods, thus promoting obesity.The paper also suggests that Alzheimers disease rates in the US are projected to increase by 50% from 2018 levels by 2038. This calculation is based on comparing trends of obesity in the US with Alzheimers disease trends.This comparison shows a 20-year lag between obesity rates and Alzheimers disease rates. This estimate is very close to the estimate published by the Alzheimers Association in 2018, an estimate of a 56% increase.Our estimate suggests that the rising trend of obesity, due to consumption of meat and ultra processed foods, is the force driving dementia. Although our personal risk of Alzheimers disease can be reduced with diet, it is expected that those who continue to eat the Western diet will continue to have a higher risk.Grant and Blake comprehensively review and synthesize the role of dietary factors in Alzheimers disease. Evidence from diverse perspectives support that a diet that emphasizes fruits, vegetables, legumes, nuts, whole grains, and...de-emphasizes meat, especially red meat, saturated fats, and ultra-processed foods is associated with lower risk of Alzheimers disease.Common Habits that can trigger the diseasePhysical inactivity and obesity also contribute to higher risk. In addition, the dietary and lifestyle patterns associated with higher risk of Alzheimers disease are known to affect the constellation of mechanisms believed to increase risk, including inflammation, insulin resistance and oxidative stress, among others.Grant and Blake make a strong case that, while further research is needed to better understand the mechanisms, diet and lifestyle factors linked to diabetes, cardiovascular disease and some cancers are likely to influence risk of Alzheimers disease.Edward Giovannucci, MD, ScD, Professor of Nutrition and Epidemiology, Harvard University.Grant and Blake provide a comprehensive review on the dietary and other factors that affect the risk of Alzheimers disease (AD).Apart from the particular type of diet they demonstrate that the consumption of red meat, insulin resistance, obesity, reactive oxygen species, and oxidative stress, phytochemicals and homocysteine amongst other factors interact with neuroinflammation and play a major role in the aetiology of AD. This treatise provides an excellent overview of modifiable risk factors for AD.
