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Nutrition News

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Can Your Body Absorb All That Protein? Here’s What Science Says

Strategic meal planning can help you distribute your protein intake evenly throughout the day. Instead of loading up on proteins during one meal, consider incorporating protein-rich options into each meal and snack....
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Doctor Warns 95% of People Don’t Eat Enough Fibre — Here’s How to Fix It Without Losing Protein

Gastroenterologist Dr. Joseph Salhab says that 95% of people don’t get enough fibre and suggests eating foods that offer both fibre and protein, such as legumes, seeds, nuts, whole grains, soy products, and vegetables....
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Which dal to eat and when? Health and digestion will also be good

Pulses are vital in Indian meals, offering rich nutrition and regional flavors. Experts say the right pulse at the right time improves digestion, boosts energy, and keeps overall health strong naturally....
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Want to Look Younger? Fitness Coach Shares 10 Foods He Eats Every Day to Stay Youthful

Fitness expert Dan Go lists 10 foods he eats every day to feel younger, stronger, and healthier. These include collagen-boosting items, antioxidant-rich produce, omega-3 sources, and gut-friendly foods, along with a hydration tip to keep skin glowing and immunity strong....
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Do You Often Skip Breakfast? Here’s What It’s Really Doing to Your Body

Many people skip breakfast in the morning due to being in a hurry and end up eating directly around noon. However, this habit can be harmful to their health. In this article, let’s hear from an expert about how skipping breakfast affects the body and which foods are beneficial ...
All you need to know about Calcium Myths

Calcium Confusion? Experts Set the Record Straight on What Your Body Actually Needs

Experts debunk common calcium myths, emphasizing food sources over supplements. A balanced diet with calcium, vitamin D, and magnesium is key for bone...
LIFE STYLE

Tiffin Has Taste, Not Nutrition! Are Parents Becoming the Real Threat to Their Kids’ Health?

Every day, millions of parents unknowingly pack unhealthy tiffins filled with taste but lacking essential nutrients—putting their children’s healt...
Diet

Diet has significant impact on risk of Alzheimer's disease: Research

Diet has significant impact on risk of Alzheimer's disease: Research...
picture of broom with nutritional facts

Jhadu mein calorie! Netizens ROFL after broom with nutritional facts goes viral

The image displays the broom, with close-ups of the label, which includes not only the calorie-burning claim but also other playful elements that quic...
Himatsingka

Bournvita's sweet move: Sugar content slashed by 15 percent

Reacting to nutritionist Revant Himatsingka’s accusations, Bournvita has decided to reduce its added sugar content by a significant 15 percent. ...

Odisha cabinet revise the budget to ₹4224.22 crores for transformation of state

Under the Augmentation of Basic Amenities and Development of Heritage and Architecture (ABADHA) scheme, the Odisha Cabinet, led by Chief Minister N...

Govt revises nutritional standards in its food safety schemes for kids

An inter-ministerial committee had recommended several changes in the nutritional standards schemes of meals served at schools and anganwadis, incl...

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