60% of Indians struggle to get 6 hours of daily sleep, survey reveals

Lack of proper sleep negatively affects not only your physical health but also your mental health. A survey by AGR Knowledge Services revealed that 60% of Indians lack even 6 hours of sleep at night. It also highlighted that 3 out of every 5 children lack sound sleep at night. This condition has especially worsened after the pandemic. Not having even 6-7 hours of daily sleep at night, significantly weakens your immune system. It may also make you feel tired throughout the day.

Physical and Mental Health problems

Poor sleep can raise blood pressure and cholesterol levels, increasing the chance of heart disease along with diabetes. Obesity is another major health concern. The hormonal imbalances caused by sleep loss increase your hunger and cravings. Sleep is very essential for brain functioning and learning. Poor sleep adversely affects your mental health as well. It leads to poor concentration and memory. It also causes brain fog that reduces clarity and focus.

Long-term sleep issues are also linked to anxiety and depression. It increases irritability, stress, and frustration. Not only this, but it also affects your daily life. It reduces your productivity and can lead to poor performance. In the long run, it may also strain your personal relationships.

How to sleep better?

To have a better sleep, try sleeping and waking up at the same time. This will help your body clock stay regular. Another important thing is to limit screen time before bed as the blue light from phones and laptops suppresses your sleep hormone. Additionally, doing 30 minutes of physical exercise daily, avoiding nicotine and caffeine in the evening, and improving your sleeping environment can boost your sleep.