Choose Your Summer Vegetables Wisely: Discover Which Vegetables Keep You Healthy and Cool This Summer

Lifestyle News: The scorching sun and rising temperature of summer have a direct effect on the body. In such a situation, if the diet is not right, then even small diseases can become a big problem. Generally, we believe that vegetables are beneficial in every season, but do you know that there are some vegetables that can cause harm in summer? Let us know which vegetables should be avoided in this season and what the reason is behind it.

1. Potato—rich in starch, but heavy for summer

Potato is a part of almost every kitchen, but it should be consumed wisely in summer. The large amount of starch present in it can put pressure on digestion in summer. It is necessary to eat light to keep the body cool, and potatoes do not meet this standard. It can cause problems like flatulence, gas, and constipation.

2. Spinach—rich in nutrition, but not in summer

Spinach is a good source of vitamins and iron, but its consumption should be avoided in summer. Reason? In this season, the possibility of insects in spinach leaves increases. Apart from this, histamine is found in spinach, which can cause allergies and digestive problems. If you have sensitive skin or your stomach gets upset quickly, it is better to avoid it.

3. Eggplant—Better for winter, not in summer

Eggplant has a hot nature. Eating it in summer can increase the heat in the body, which can cause problems like headache, acidity, and nervousness. Especially those who have migraine or hormonal imbalance problems should stay away from this vegetable.

4. Mushroom—Full of moisture, but also a friend of bacteria

Mushroom is considered a high-protein food, but it can get spoiled quickly in summer. Bacteria grow rapidly in it, which can cause food poisoning. It is also difficult to store it properly, so consuming it in summer can be risky.

5. Cauliflower—Cause of gas and bloating

The sulfur present in cauliflower can increase the problem of gas and bloating in summer. People who have weak digestion should avoid this vegetable, especially when the outside temperature is above 35 degrees.

Every season has its own needs, and in summer the body needs coolness, hydration, and light food. In such a situation, it is important that we change our diet according to the season. By avoiding some vegetables in time, we can stay fit and energetic even in summer.