Saffron, a spice beneficial for physical and mental health

Having optimal mental and physical health is ideal for all humans. Read below to find out how saffron can help you in both realms.

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Saffron, is flavorful spice known for its unique taste as well as heafty cost. The spice offers several potential health benefits. Some of the most prominent ones have been listed below. 

Enhances Mood and Wellbeing

Saffron suprisingly helps to combate depression and anxiety.  Research suggests that saffron's active ingredient, crocin, boosts your mood. It does so by increasing serotonin and dopamine levels in the brain. According to some research studies have shown that is aids in copping with mild to moderate depression. The great aspect of this spice is that it does not have side effects like conventional antidepressants do.

Further saffron enhances quality sleep as it has antioxidant properties. This reduced inflammation and helps with relaxation. Therefore, safforn is a special spice that can help with insomnia. 

Boosts physical health

Saffron is known to help enhance heart health due to its particularly crocetin, antioxidant content, snd protects against oxidative stress and inflammation. It can potentially also lower bad cholesterol levels and blood pressure. Thus, the spice can help reduce the risk of heart disease and stroke.
Studies have suggested that saffron may aid in preventing age-related macular degeneration (AMD), and so help with taking care of the health of your eyes. Its antioxidant properties may play a role in this benefit.

If you are looking to manage blood sugar then this spice is a must try.  Some research hints that saffron has the potential of improving insulin sensitivity and regulating blood sugar levels. It may benefit those with prediabetes or type 2 diabetes. More studies would be required in order to confirm this. However, there is no harm in consuming the spice, unless stated by a doctor. 

Thankfully this spice is easy on the taste buds. It can easily be consumed with water. Consult a doctor for further guidance.