Weight Loss Tips: Woman lost 25 kg weight in 4 months, she used to do this one thing at night

Lifestyle News:  Losing weight is no less than a challenge. For this, people take a healthy diet, sweat a lot in the gym and even give up their favorite food. However, there are some people who lose weight by adopting some simple methods. Often someone's weight loss journey goes viral on social media, in which they share easy and effective methods for weight loss, which anyone can follow.

Today in this article we will tell you the weight loss journey of one such woman, who has lost about 25 kg in just 4 months. While sharing her video, she has also given tips for weight loss, with the help of which she has got such a good result quickly. So let's know how this woman has lost 25 kg in 4 months.

The woman lost 25kg in 4 months

Fitness trainer Amaka has lost 25 kg in 4 months. She keeps sharing her fitness journey on social media. She also gives tips for weight loss. This time Amaka has shared her video and told that you can lose weight fast by drinking just a few drinks at night. This will not only lead to weight loss but will also help in increasing metabolism. Let's know about those 5 drinks.

Warm Lemon Water

Amaka says that drinking warm water with lemon before going to bed at night helps a lot in losing weight. It improves digestion and also helps in reducing bloating. If you drink it before going to bed at night, you feel fresh in the morning.

Cinnamon tea

Cinnamon is helpful in maintaining blood sugar level. If you drink cinnamon tea before sleeping, it will give you relief from midnight cravings. Apart from this, it is also helpful in burning fat. For this, boil a cup of water and add 1 teaspoon of cinnamon powder to it. Drink it 30 minutes before sleeping.

Ginger tea

Ginger is helpful in calming the stomach. It also helps in burning fat and improves the quality of sleep. Add a small piece of ginger in a cup of water and boil it well for 10 minutes. Consume it some time before sleeping.

Apple Cider Vinegar

Apple cider vinegar is considered very effective for weight loss. Amaka also says that it is an excellent detox drink. Drinking it improves digestion and gives you a fresh start in the morning. You have to drink it about half an hour before sleeping.

Chamomile tea

This is an herbal tea made from baboona flowers, which helps in weight loss. According to Amaka, drinking it improves the quality of sleep and also improves metabolism. You will easily find chamomile tea bags in the market.